Cocktails & Conversation: Intro to Science of Flourishing
Wednesday, April 12th, 2017
6:00-8:00pm
Facilitator: Jennifer Bergbauer
Jen’s Bio:
Jennifer Bergbauer is an Applied Positive Psychology Practitioner with a passion for helping others live a happier and more fulfilling life. Using research based tools, she hosts seminars and skills groups to enable individuals to flourish. She holds a Certificate in Positive Psychology from the Flourishing Center and is a registered Yoga Teacher currently teaching Mindfulness Through Movement classes at schools in Philadelphia. She also participated in meditation programs at Penn Center for Mindfulness and Clear Light Meditation and received her MBA from Penn State Great Valley.
“What if the secret to a flourishing life was actually a formula? What if the elements were already known? Turns out, nearly two decades of research have been dedicated to uncovering what enables people to live vibrant, flourishing lives. Positive psychology is a new field of study that uses rigorous science to answer the question, ‘What’s right with you? And, how can we build more of that?’ Tired of feeling overwhelmed, underwhelmed, overworked, underpaid, disengaged or over-stimulated? Join us for this eye-opening workshop where you will:
• Discover the formula for thriving, based on published, academic research.
• Learn how to take back the reigns to your life through simple, proven tools for managing your thoughts, shifting your emotions and inspiring your actions.
• Identify simple tweaks to your schedule, outlook and habits that can lead to dramatic and measurable increases to your well-being.
• And more…
